sessions and courses

Lucia facilitates the following types of sessions, mostly via Zoom. Please contact her for prices and info.

Drop-ins. A weekly drop-in session is a chance for colleagues to connect on a different level and to enhance their wellbeing. In the past years Lucia facilitated online drop-in sessions for e.g. international Warner Media staff and the Royal Free Trust.

Away Days
For example: in August 2020 Lucia facilitated an hour workshop on a team day for staff members of the Beazley Group. Members from both sides of the Atlantic Ocean participated individually in a guided mindful walk, preceded by a short introductory meditation.

Writing for wellbeing sessions
Lucia works with organisations facilitating reflective writing to bond as a team and connect more deeply with collective and individual inspiration and motivation. She has for instance done a number of workshops with Karuna Trust staff. Email for more info.

A standard or bespoke programme offering a systematic approach to meditation and/or mindfulness, e.g five or six weekly sessions introducing staff to various practices. For example: from 2019 Lucia has been regularly facilitating both in-person and online mindfulness courses for Royal Free Trust staff.

Personal mentoring:  A session or a series of one-to-one sessions via Zoom. Especially suitable for those who have been practising meditation and mindfulness on their own for a while and would like more focus, depth and direction in their practice. Meditating on your own is wonderful, but meditation can become so much more effective with some tailor-made input and direction,