Below are a few examples of what Lucia offers. Please contact her for prices and info. All sessions are conducted via Zoom.
Meditation and Mindfulness drop-ins. As a lot of people are working from home during the pandemic, a weekly drop-in session is a chance for colleagues to connect on a different level and to promote their wellbeing. Since April 2020 Lucia has been facilitating online drop-in sessions through the Health Enhancement Company for international Warner Media staff. She is currently also leading sessions for the A&E Department of Barnet Hospital in London.
Mindfulness workshops for staff. For example: in August 2020 Lucia facilitated an hour workshop on a team day for staff members of the Beazley Group. Members from both sides of the Atlantic Ocean participated individually in a guided mindful walk, preceded by a short introductory meditation. Contact me to discuss options.
Meditation mentoring: A session or a series of one-to-one sessions via Zoom. Especially suitable for those who have been practising meditation and mindfulness on their own for a while and would like more focus, depth and direction in their practice. Meditating on your own is wonderful, but with some tailor-made input and direction, meditation can become so much more effective.
Meditation and/or mindfulness courses: a standard or bespoke programme offering a systematic approach to meditation and/or mindfulness, e.g five or six weekly sessions introducing staff to various practices. For example: in 2019 and 2020 Lucia facilitated a number of mindfulness for emotional resilience courses for Royal Free Hospital and Barnet Hospital staff.
Writing for Wellbeing courses: since completing a course with the Professional Writing Academy in 2018, Lucia has been facilitating writing for wellbeing and insight sessions, combining meditation with exploring mind and emotions via writing. Since the start of the pandemic she has led a weekly online group. Email for more info. Lucia is a member of Lapidus International. She has published a couple of books and written for numerous publications, mostly in the Dutch language.