sessions and courses

Below are a few examples of Lucia’s current work offers. Please contact her for prices and info. All sessions are conducted via Zoom.

Meditation and Mindfulness drop-ins. As a lot of people are working from home during the pandemic, a weekly drop-in session is a chance for colleagues to connect on a different level and to promote their wellbeing. During the pandemic Lucia has facilitated online drop-in sessions through the Health Enhancement Company for international Warner Media staff. She is also regularly leading online sessions for the A&E Department of Barnet Hospital in London.

Mindfulness workshops for staff. For example: in August 2020 Lucia facilitated an hour workshop on a team day for staff members of the Beazley Group. Members from both sides of the Atlantic Ocean participated individually in a guided mindful walk, preceded by a short introductory meditation. Contact me to discuss options.

Meditation mentoring:  A session or a series of one-to-one sessions via Zoom. Especially suitable for those who have been practising meditation and mindfulness on their own for a while and would like more focus, depth and direction in their practice. Meditating on your own is wonderful, but meditation can become so much more effective with some tailor-made input and direction,

Meditation and/or mindfulness courses: a standard or bespoke programme offering a systematic approach to meditation and/or mindfulness, e.g five or six weekly sessions introducing staff to various practices. For example: in 2019 and 2020 Lucia facilitated a number of onsite mindfulness for emotional resilience courses for Royal Free and Barnet Hospital staff.

Writing for wellbeing courses: since completing a course with the Professional Writing Academy in 2018, Lucia has been facilitating writing for wellbeing and insight sessions: combining meditation with exploring mind and emotions through writing. Since the start of the pandemic she has led a weekly online group. Email for more info. Lucia is a member of Lapidus International. She has published a couple of books and written for numerous publications, mostly in the Dutch language.