Mindfulness for Staff Royal Free Trust

Since last year September we have successfully been offering online mindfulness sessions on Wednesday evenings, with occasional breaks in between series.

There is a small group of regulars attending the sessions, but of course there is space for many more.

We have the following structure on these evenings:
a short presentation, followed by a guided meditation of twenty minutes. Then there is some space for interaction, comments, questions, followed by a short guided meditation at the end.

We have planned more sessions on the following Wednesday evenings from 7-8pm.

23 & 30 Nov

7 & 14 Dec

11, 18 & 25 Jan

1, 8, 15, 22 Feb

There is no need to register this time.

Just turn up via this link:


If you cannot attend, but would like to receive the recordings, please let me know by sending a message to lucia [at] goldmindtraining.com