Here is a meditation I recorded today when I was teaching my weekly session for an international company. It is an invitation to tune into loving kindness and encouragement.
Kind Light of Awareness
Last week I was invited to speak on a World Kindness Day event organised by Shamash Alidina. I appreciated the opportunity to speak for 15 minutes about the transformative power of bringing kindness to difficult emotions. Below is a recording of my presentation.
Warmth and Care, a guided meditation
The Benefits of Meditation in Modern Society
Here is an article I have written for a health and fitness travel website. I very much enjoyed writing it. I hope you will enjoy reading it. It shouldn’t take much more than four minutes to read the full article.
Body scan
In the world of meditation and mindfulness the phrase ‘body scan’ often refers to a led meditation where people are guided through different aspects of body awareness. By focusing the attention on the sensations in the body, the mind arrives more in the present moment and can get some respite from habitual thought cycles. Below is a recording of a body scan I recently introduced in a mindfulness taster session with group of staff members of an A&E Department in a London hospital.